Dance in the Dark


Firm Feet's "Dance in the Dark" with Charlie Boyd

"A meditative disco for introverts."

"Euphoric and uplifting. Perfect antidote to the winter blues."

"A really great experience, completely relieved my symptoms of anxiety and I feel some inner peace I have not felt for 30 years."

MOVE & MEDITATE

In darkness, there is no visual stimulation, which allows us to drop deeper into meditation, get out of your mind and into the body. A chance to go inwards and connect deeply with yourself. Dancing can boost your overall happiness, release serotonin and endorphins, balance the mind and body and is a great form of low impact cardiovascular exercise.

Arrive in a warm, lowly-lit, atmospheric and calming environment. There is nothing to learn or follow, it is simply a space to dance. Nobody is watching you. You will be guided into a gentle warm up, breath work and awareness of the body. Then you will be free to drop deep inside and dance. Connect with yourself, be wild and free. After moving we will experience the stillness of our bodies with some soothing sounds and singing bowls. You're welcome to stay and connect with our community for herbal tea and treats.

Dance to deep electronic, experimental, uplifting drumming and ambient music from all over the globe. People often come away feeling reformed, with a deeper conscious connection with nature, self and others. Experience a sense of liberation, purpose and self empowerment.

No experience needed. This is a movement meditation and a sober event

Doors Open: 7pm
No Entry After: 7.15pm

Arrive promptly, make sure you bring clothes to move in and a water bottle.
Please note that we do not arrange refunds or exchanges. We welcome swapping or reselling your tickets with people you know or via Ticket Swap
This event is intended for a sober audience. We kindly ask you respect this request and enjoy the uplifting psychedelic effects of movement!


WHAT IS FIRM FEET?

Firm Feet has been created by Charlie Boyd. A singer, songwriter and Sound Healing Voice Practitioner trainee. She combines her deep love for music and movement in Firm Feet® Dance in the dark sessions. Facilitating in corporate, mental health and community venues including; Time to change campaign, The Psychedelic Society and Lifespace healing. She has a particular interest in using movement to stabilise everyday mental health. She has trained in EAD™movement method, Macrobiotic healing arts and Organic horticulture. She also hosts Firm Feet® Replenish one-to-one personal development sessions and Firm Feet® Share - helping people with eating disorders and body image issues. Charlie will start tutoring Mindfulness through dance at the City & Hackney Recovery College in Autumn 2019. Charlie is part of the social prescribing initiative - WF Conscious Care Community, social activities for those who are not feeling great and would welcome a little boost.

You can email Charlie with any questions

www.firmfeet.co.uk
hello@firmfeet.co.uk
instagram@firmfeet

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