Wim Hof Breathwork and Ice Bath

Cold Therapy has taken the world by storm over the last 3 years.

Both Cryotherapy & Wim Hof Method "The Iceman" are practiced daily worldwide by many for :
• pain management
• workout recovery
• mental health
• weight management

Join us on Sun the 2nd Nov, for a fun and challenging workshop led by Anastasis Tzanis & Ana Carvalho who will lead us through the key elements of Wim Hof Method in this 5 hour workshop;
Breathing, strong mindset – and the cold exposure!

We will take a look at the science behind the technique; an introduction to and plenty of practice of the breathing techniques; a movement session including yoga and of course the Ice Baths (2 sessions each).


About the Facilitators

Anastasis is a qualified Yoga teacher since 2014. In 2016 he undergo the WHM training. He is based in London.
www.atzanis.com

Ana is a movement teacher with a unique background in dance, pilates & sports therapy spanning more than 20 years. She has also studied craniosacral therapy & the Oxygen Advantage Breathing Method over the past few years, which she now combines with her movement practice.


Is This Workshop For You?

If you are interested in finding out how to use your breath to increase focus and stay calm under stress, as well as regulate your body temperature then this workshop will give you the opportunity to put these techniques into practice. Ask yourself:
How many layers do you keep on during the winter?
How often do you get sick?
Are you a chest or a belly breather?


What to Bring

  • Comfortable clothing to exercise (yoga)
  • Swimwear
  • Flip flops
  • 2 Large Towels
  • Water bottle
  • Warm clothes

Price

£70 - Low Income
£80 - Standard
£90 - Abundant


Useful Info

Please note that we do not arrange refunds or exchanges. We welcome swapping or reselling your tickets with people you know or via Ticket Swap

For enquires please email atzanis@gmail.com

Did you know that members of the Psychedelic Society get 10% off all our events? Join from £5 a month and become part of this amazing community!

Our UK events are intended for a sober audience. We kindly ask that you respect this request.


Access

Events at our Homerton space are up two flight of stairs, so we are sorry to say we do not yet have wheelchair access.


Buy tickets

Bought a ticket, but now can't make it?
List your ticket on Ticketswap

Join 49,932 others receiving the Psychedelic Society's monthly newsletter.

Get the latest news and updates straight to your inbox.