Firm Feet Open Movement Active Meditation Session - Dance in the dark
- Thu 27th Sep 2018, 8pm – 9:45pm
- Hargrave Hall Community Centre, Hargrave Road, London, UK
- Facebook event
Firm Feet is an Open Movement active meditation. There is nothing to learn or follow. There is no judgement and no right or wrong. Nobody is watching you. This is quite simply a space to dance, a low lit, safe and warm environment. You are encouraged to move in your own space, barefoot, closed or with lowered eyes so there is no visual stimulation which allows us to drop deeper into our bodies in meditation and attempt to let go of the mind, finding our natural rhythm.
As we work on our bodies we are able to focus on a balanced mental and physical well being. Movement is a crucial stage of healing and personal development. People often come away feeling reformed, with a sense of liberation, purpose and self empowerment. These sessions focus on the self and can be part of your meditation practice.
Dance has been used creatively, therapeutically and recreationally to help let go of things we no longer want or need. Each session will feature a carefully selected playlist designed and chosen to tap into different moods and emotions to enable catharsis. Focusing on deep electronic, experimental, drumming, ambient and uplifting music from every corner of the globe.It’s an exhilarating experience as you release serotonin and endorphin and a gentle low impact cardiovascular exercise.
£10 everyone welcome. No experience needed.
BENEFITS OF DANCING
BOOST YOUR OVERALL HAPPINESS
EMOTIONAL STABILITY, RELEASE & BALANCE
BALANCE THE MIND & BODY
LESS STRESS & TENSION
ENHANCE AGILITY, FLEXIBILITY, BALANCE & CO-ORDINATION
BETTER SLEEP & CLARITY OF MIND
A STRONG SENSE OF SELF
EXCESS WEIGHT LOSS
HEALTHY BLOOD CIRCULATION
IMPROVE CARDIOVASCULAR HEALTH
STRONGER BONES & MUSCLES
FEEL INSPIRED & EMPOWERED
AN ENJOYABLE & EXHILARATING EXPERIENCE
RAISE YOUR SEROTONIN & ENDORPHINS LEVELS NATURALLY
Let go of the mind.......