Mixed Mental Arts - Meditation Practices with Michael from Tough Cookie

A wonderful opportunity to delve into the mystery and magic of the contemplative arts with Michael Matania, founder of 'Tough Cookie' mental resilience consultancy, and creator of the 'Mixed Mental Arts' training course - which has been taught in organisations including Facebook, Sony Music and Sky.

Hot off his successful talk on 'Mushrooms, Meditation and Mental Health' we feel privileged to bring you his expertise on building a meditation practise that will contribute to your resilience in daily life and ability to integrate extreme experiences.

Michael's worked as a psychological resilience specialist with the national Mental Health Charity ‘Mind’ where he co-created a programme that introduced over 18,000 Londoners to meditation.

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