Psychedelic Meditation: Body, Earth & Anchors
Psychedelic Meditation is back for the 6th extravaganza where we'll be dropping into our bodies and the comforting, restful state of ‘groundedness’.
Modern living can leave our poor minds feeling crammed to the brim – day after day of busy schedules and complex relationships can overwhelm even the most zen among us. To make things trickier – we have thoughts and emotions tugging and pulling us back and forth into past and future drama too!
But by dropping into our breathing bodies, we can anchor our attention in the present moment and find that immutable, peaceful space within us.
In this session we will take you on a journey into earth, body, presence and stillness.
* Please arrive at 6:45pm for a start at 7pm.
* We recommend bringing a blanket to keep cosy and warm.
* Cushions and chairs will be provided.
* Tea will be provided.
Who will be guiding this session?
Michael is a London based meditation teacher who co-created 'Mindkit', a London-wide programme with the mental health charity 'Mind', which introduced 16,000 young people to meditation. He is also the co-founder of 'The Present Moment Project' where he teaches meditation to organisations and the public, with an emphasis on reaching the most marginalised and hard to reach groups.
Jen Lhamo is a London-based meditation teacher and trainee transpersonal psychotherapist. She works for the Psychedelic Society and facilitates some of the Experience weekends (https://psychedelicsociety.org.uk/experience-weekends). For over ten years, Jen has been following a rigorous meditation training under the close guidance of a Tibetan Buddhist master. She has spent over 500 days in retreat and loves exploring the synergy between psychotherapy, and psychedelic and meditative non-ordinary states of consciousness.
DISCLAIMER: If you have struggled with your emotional wellbeing, or are currently moving through something particularly difficult, please get in touch with us so we can discuss whether this is the right time for you to explore these practices, and make sure we support you as best we can.