Psychedelic Meditation is back for the 4th session in our series. This week we'll be exploring the ancient Buddhist concept of "The Monkey Mind". 

Ever told yourself that you were not going to do something...
and then find found yourself doing it, or vice versa? 
Ever walked into a room with a clear purpose... only to forget what it is you were meant to be doing just moments later?
Ever feel like a walking bag of contradictions? 

#WelcomeToTheHumanRace 

From procrastination to addiction, The Monkey Mind consists of this aspect of our awareness that can work against us by recklessly jumping all over the place. 

In this session we will be getting to know our Inner Monkey, and exploring techniques to help us work with it more skilfully and harmoniously.

* We recommend bringing a blanket to keep cosy and warm.

* Cushions and chairs will be provided.

* Tea will be provided. 

DISCLAIMER: If you have struggled with your emotional wellbeing, or are currently moving through something particularly difficult, please get in touch with us so we can discuss whether this is the right time for you to explore these practices, and make sure we support you as best we can. 


Who will be guiding this session? 

Michael is a London based meditation teacher who co-created 'Mindkit', a London-wide programme with the mental health charity 'Mind', which introduced 16,000 young people to meditation. He is also the co-founder of 'The Present Moment Project' where he teaches meditation to organisations and the public, with an emphasis on reaching the most marginalised and hard to reach groups.

Jen Lhamo is a London-based meditation teacher and trainee transpersonal psychotherapist. She works for the Psychedelic Society and facilitates some of the Experience weekends (https://psychedelicsociety.org.uk/experience-weekends). For over ten years, Jen has been following a rigorous meditation training under the close guidance of a Tibetan Buddhist master. She has spent over 500 days in retreat and loves exploring the synergy between psychotherapy, and psychedelic and meditative non-ordinary states of consciousness.

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